Body Dynamics in the gym-room

As an Educator, Karim Strougo believes that teaching people how to think is much more effective than teaching them what to do.

True to this concept, “Body Dynamics in the Gym-Room” will teach you the reasons behind the rules of effective training. You will learn how to spot misalignments, understand and explain proper exercise technique, and, most importantly, how to expand your horizon and create new dynamic, challenging yet safe exercises.

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