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Goal-Setting & Periodization for Personal Trainers
A good personal trainer should be able
to help clients look at the big picture and
incorporate their specific goals into a
broader training program that would balance
all aspects of physical fitness. In order to
do this, a trainer needs to be able to
design a long-term plan and help his clients
follow it step-by-step.
This
comprehensive workshop will give you the
knowledge you need regarding the following:
• Goal-setting
• Training variables
•
Periodization: Designing training cycles
• Training models
• Manipulating training
variables
• Periodical evaluation
•
From the Macro Cycle to the Training Unit
Check it on SAFE Convention's website
(with photos) :
http://safeconvention.com/2007/eng/workshops/advancedlayering.htm
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