SAFE Academy::Senior Fitness Workshop

Senior Fitness

Take a deep look on the special requirements of working with senior citizens. Learn more about the changes that occur in the human body with age and how to slow-down the process of ageing through proper exercise technique and instruction. By better understanding the ageing process, you will have more ease in developing safe and effective exercise programs for your senior clients. You will also learn how to overcome and/or prevent osteoporosis through effective resistance-training programs.

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Continuing Education

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COURSES

Aerobics

Personal Training

SAFE Pilates^Ž

WORKSHOPS

	Body Dynamics
	Class Dynamics
	Kinesiology Basics
	Myology and In-depth Kinesiology
	Nutrition Counseling
	Senior Fitness
	Youth Training
	Kinesiology & Biomechanics in Action
	IBM^Ž
	Lateral Thinking in the Fitness Field.
	Goal-Setting and Periodization.
	Pre-Natal and Post-Partum Exercise.
	Advanced Layering for the experienced Group Fitness Instructor
	Advanced Routine Construction Techniques
	Biomechanics of Exercise: Muscles in Action
	Goal-Setting & Periodization for Personal Trainers
	Creative Toning

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