Youth Training

In the past few years, there has been a lot of controversy regarding weight-training for children. Every day, new researches are coming out with new findings regarding youth training. This workshop will help you understand the fundamental principles that govern youth training.

Highlights:
    • Researches: Myth vs. Reality
    • Training guidelines for children
    • Basic gym-room safety for children
    • Youth training Do’s and Don’ts
    • The big picture

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